We spend so much time sitting and our hips hold the foundation of all of our movements and energy. Driving, working, whatever your hobbies are. Even if it’s that you work out a lot, stretching your hips and legs can give you more space to breathe. Repeat this as many time as you want, in whatever order or depth makes sense to you and your body. It’s an opportunity to move and not look for perfection in the moment. Just be where you are today. It may not be the most flexible of your days, but at least you showed up today and gave yourself some time.